Calories in Breakfast Breaks Breakfast kit

How many calories should you eat?

Nutrition Facts Breakfast Breaks Breakfast kit

Amount Per 1 package
Calories 340 Kcal (1424 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Sodium 300mg 13%
Potassium 380mg 8%
Total Carbs 71g 24%
Sugars 45g 180%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 82.5mg 138%
Vitamin A 1.1mg 35%
Iron 6mg 33%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 16
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 18 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Corn Allergy, Tree Nuts Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Sulfites Allergy

How to burn 340 calories

Let's Burn 340 Calories!

Breakfast kit Ingredients

Honey Nut Cheerios: Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Natural Almond Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Wheat Flour, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Apple Cinnamon Fruit & Grain Bar: Pastry: Enriched Bleached and Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Rolled Oats, Palm Oil, Sugar, Corn Syrup, Nonfat Milk, Oat Bran, Contains 2% or Less of Each of the Following: Egg Whites, Calcium Carbonate, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Caramel Color, Folic Acid, Soy Lecithin, Preserved with Potassium Sorbate and Sorbic Acid. Filling: High Fructose Corn Syrup, Sugar, Water, Evaporated Apples with Sodium Sulfite Added to Preserve Color, Yellow Corn Flour, Contains 2% or Less of Each of the Following: Dried Apple Solids, Modified Cornstarch, Cellulose, Cinnamon, Citric Acid, Natural Flavor, Preserved with Sorbic Acid and Potassium Sorbate. 100% Apple Juice: Pure Filtered Water, Concentrated Apple Juice, Less than 0.5% of: Calcium Citrate (Calcium Source), Vitamin C (Ascorbic Acid). Less than 0.5% of: Calcium Citrate (Calcium Source), Vitamin C (Ascorbic Acid).

% RDI of Main Nutrition Facts

of RDI* (340 calories) 0 g
  • Cal: 17 %
  • Fat: 6.2 %
  • Carb: 23.7 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (10.6%)
  • Protein (5.9%)
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