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breakfast egg casserole with ham

Breakfast egg casserole with ham Calories

Calories in Western Sizzlin Breakfast egg casserole with ham

Serving size

80Calories

Full Western Sizzlin Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 oz
Calories	80 Kcal (335 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	160mg	53%
Sodium	170mg	7%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 56.7 g

Cal: 4 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (62.8%)
Protein (32.6%)

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Western Sizzlin Breakfast egg casserole with ham Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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