Calories in TASTE OF HOME Breakfast bake

Serving size

219Calories

All TASTE OF HOME Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	219 Kcal (917 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	22mg	7%
Sodium	682mg	28%
Total Carbs	25g	8%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 240 g

Cal: 11 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (24.3%)
Protein (30.6%)

Food With Similar Nutrition To TASTE OF HOME Breakfast bake

Aramark All beef chili cheese hotdog
(1 hotdog):
Calories 455, Total Fat 26, Total Carbs 34, Protein 21

Cal 455, Fat 26, Carbs 34, Prot 21

Brand: Aramark
FAGE USA All natural lowafat greek strained yogurt with strawberry
(1 container):
Calories 130, Total Fat 3, Total Carbs 18, Protein 10

Cal 130, Fat 3, Carbs 18, Prot 10

Brand: FAGE USA
FAGE USA All natural lowfat (2% milkfat) greek strained yogurt with blueberry
(1 container):
Calories 140, Total Fat 3, Total Carbs 18, Protein 12

Cal 140, Fat 3, Carbs 18, Prot 12

Brand: FAGE USA
Subway 9 grain wheat pepper jack cheese all veggies no cucumbers light mayo
(257 g):
Calories 225, Total Fat 6, Total Carbs 25, Protein 21

Cal 225, Fat 6, Carbs 25, Prot 21

Brand: Subway
Subway 6 lemon herb chicken wheat cheddar cheese all salads lemon herb sauce
(1 sub):
Calories 210, Total Fat 0, Total Carbs 0, Protein 0

Cal 210, Fat 0, Carbs 0, Prot 0

Brand: Subway

TASTE OF HOME Breakfast bake Good and Bad Points

Add your comment

User Reviews of breakfast bake

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To TASTE OF HOME Breakfast bake

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!