Calories in Cooper Breaded pork chop

400Calories
How many calories should you eat?
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Nutrition Facts Cooper Breaded pork chop

Amount Per 1 piece
Calories 400 Kcal (1675 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 123mg 41%
Sodium 157mg 7%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 47g 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 14.8 g
  • Cal: 20 %
  • Fat: 29.2 %
  • Carb: 0 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.6%)
  • Protein (52.4%)
Cooper Breaded pork chop Good and Bad Points
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