Calories in Birds Eye Breaded fish fillets ( pollock ) 2 extra large fillets 100g serving

213Calories
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Nutrition Facts Birds Eye Breaded fish fillets ( pollock ) 2 extra large fillets 100g serving

Amount Per 100 g serving
Calories 213 Kcal (892 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 480mg 20%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 100 g
  • Cal: 10.7 %
  • Fat: 13.8 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (38.8%)
  • Protein (23%)
Birds Eye Breaded fish fillets ( pollock ) 2 extra large fillets 100g serving Good and Bad Points
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