Calories in Blue Water Breaded cod filet

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Blue Water Breaded cod filet

Amount Per 4 oz per filet
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Total Carbs 13g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 113 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (54%)
  • Protein (20%)
Blue Water Breaded cod filet Good and Bad Points
Add your comment
User Reviews of breaded cod filet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top