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breaded alaskan pollock portions high liner par fried breaded portions (oven heat/deep fry)

Breaded alaskan pollock portions high liner par fried breaded portions (oven heat/deep fry) Calories

Calories in High Liner Foods Breaded alaskan pollock portions high liner par fried breaded portions (oven heat/deep fry)

Serving size

160Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	160 Kcal (670 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Cholesterol	30mg	10%
Sodium	440mg	18%
Total Carbs	17g	6%
Sugars	1g	4%
Protein	9g	18%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 85 g

Cal: 8 %
Fat: 9.2 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (34.2%)
Protein (22.8%)

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