Calories in Green Earth Baking Bread wild oats

How many calories should you eat?

Nutrition Facts Green Earth Baking Bread wild oats

Amount Per 1 slice, 40 g
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 95mg 4%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Wheat Allergy, Gluten Allergy, Soy Allergy

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Bread wild oats Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Steel Cut Oat Groats, Organic Whole Grain Barley Flakes, Organic Steel Cut Cracked Whole Wheat, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Honey, Contains 2% or Less of Each of the Following: Yeast, Organic Soybean Oil, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Sea Salt, Ascorbic Acid, Calcium Sulfate, Enzymes.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 40 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Green Earth Baking Bread wild oats Good and Bad Points
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