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bread, whole-wheat, prepared from recipe usda Nutrition info

Calories in Usda Bread, whole-wheat, prepared from recipe

Serving size

278Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	278 Kcal (1164 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	0.8g	4%
Sodium	346mg	14%
Potassium	314mg	7%
Total Carbs	51.4g	17%
Sugars	3.84g	15%
Dietary Fiber	6g	24%
Protein	8.4g	17%
Iron	3.1mg	17%
Calcium	33mg	3%

Water			32.7g
Ash			2g
Magnesium			81mg
Phosphorus			187mg
Zinc			1.5mg
Copper			0.25mg
Manganese			1.88mg
Selenium			38.6µg
Thiamine			0.3mg
Riboflavin			0.23mg
Niacin			3.99mg
Pantothenic Acid			0.47mg
Vitamin B6			0.2mg
Total Folate			65µg
Folic Acid			18µg
Food Folate			47µg
Folate DFE			78µg
Total Choline			26.5mg
Beta Carotene			2µg
Lutein + zeaxanthin			89µg
Vitamin E			0.76mg
Vitamin K			9.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 100 g

Cal: 13.9 %
Fat: 8.3 %
Carb: 17.1 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (16%)
Protein (11.4%)

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