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bread, white, commercially prepared, low sodium no salt usda Nutrition info

Calories in Usda Bread, white, commercially prepared, low sodium no salt

Serving size

120Calories

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Amount Per 1 cup, crumbs
Calories	120.15 Kcal (503 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Saturated Fat	0.36g	2%
Cholesterol	0.45mg	0%
Sodium	153.9mg	6%
Potassium	53.55mg	1%
Total Carbs	22.28g	7%
Sugars	1.94g	8%
Dietary Fiber	1.04g	4%
Protein	3.69g	7%
Iron	1.4mg	8%
Calcium	48.6mg	5%

Water			16.515g
Ash			0.855g
Magnesium			10.8mg
Phosphorus			42.3mg
Zinc			0.279mg
Copper			0.0585mg
Manganese			0.171mg
Selenium			10.17µg
Thiamine			0.2115mg
Riboflavin			0.153mg
Niacin			1.7865mg
Pantothenic Acid			0.1755mg
Vitamin B6			0.027mg
Total Folate			49.95µg
Folic Acid			38.7µg
Food Folate			11.25µg
Folate DFE			76.95µg
Total Choline			6.57mg
Vitamin B12			0.0135µg
Lutein + zeaxanthin			19.8µg
Vitamin E			0.099mg
Vitamin K			1.395µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 45 g

Cal: 6 %
Fat: 2.5 %
Carb: 7.4 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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