Calories in Klosterman Bread rye, dark

How many calories should you eat?

Nutrition Facts Klosterman Bread rye, dark

Amount Per 1 slice, 28 g
Calories 70 Kcal (293 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 200mg 8%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy

How to burn 70 calories

Let's Burn 70 Calories!

Bread rye, dark Ingredients

Wheat Flour, Water, Rye Flour, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Corn Syrup, Yeast Nutrients (Ammonium Phosphate, Calcium Sulfate, Ammonium Chloride), Fumaric Acid, Natural Flavors, Salt, Caramel Color, Soybean Oil, Caraway Seeds, Onions, Dough Conditioners (Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), High Fructose Corn Syrup, Corn Starch, Calcium Propionate (Preservative), Soy Lecithin.

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28 g
  • Cal: 3.5 %
  • Fat: 0.8 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Klosterman Bread rye, dark Good and Bad Points
Add your comment
User Reviews of bread rye, dark
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top