Calories in Usda Bread, rice bran

Serving size

1050Calories

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Amount Per 16 slice
Calories	1049.76 Kcal (4395 kJ)
Calories from fat	178.85 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Saturated Fat	3.07g	15%
Sodium	1162.08mg	48%
Potassium	928.8mg	20%
Total Carbs	187.92g	63%
Sugars	20.17g	81%
Dietary Fiber	21.17g	85%
Protein	38.45g	77%
Iron	15.6mg	87%
Calcium	298.1mg	30%

Water			177.12g
Ash			8.64g
Magnesium			345.6mg
Phosphorus			768.96mg
Zinc			5.6592mg
Copper			0.7776mg
Manganese			6.8688mg
Selenium			123.984µg
Thiamine			2.808mg
Riboflavin			1.296mg
Niacin			29.4192mg
Pantothenic Acid			3.3696mg
Vitamin B6			1.1664mg
Total Folate			371.52µg
Folic Acid			241.92µg
Food Folate			129.6µg
Folate DFE			540µg
Total Choline			80.784mg
Lutein + zeaxanthin			211.68µg
Vitamin E			2.808mg
Vitamin K			4.32µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.9, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1050 calories

Let's Burn 1050 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1050 calories) 432 g

Cal: 52.5 %
Fat: 30.6 %
Carb: 62.6 %
Prot: 76.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (16.6%)
Protein (14%)

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