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bread pudding recipe id 17828 submitted by ggkids7

Bread pudding recipe id 17828 submitted by ggkids7 Calories

Calories in SparkRecipes Bread pudding recipe id 17828 submitted by ggkids7

Serving size

358Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	358 Kcal (1499 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	54mg	18%
Potassium	163mg	3%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	3mg	5%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 4.9 g

Cal: 17.9 %
Fat: 18.5 %
Carb: 13.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (28.7%)
Protein (28.7%)

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SparkRecipes Bread pudding recipe id 17828 submitted by ggkids7 Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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