Main
Food
Baked Products
Bread
Toast
bread, protein, toasted (includes gluten)

Product pictures

bread, protein, toasted (includes gluten) usda Nutrition info

Calories in Usda Bread, protein, toasted (includes gluten)

Serving size

270Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	270 Kcal (1130 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.36g	2%
Sodium	444mg	19%
Potassium	346mg	7%
Total Carbs	48.1g	16%
Sugars	1.44g	6%
Dietary Fiber	3.3g	13%
Protein	13.2g	26%
Iron	4.6mg	25%
Calcium	136mg	14%

Water			34g
Ash			2.1g
Magnesium			56mg
Phosphorus			189mg
Zinc			1.17mg
Copper			0.21mg
Manganese			0.8mg
Selenium			36.2µg
Thiamine			0.32mg
Riboflavin			0.39mg
Niacin			4.24mg
Pantothenic Acid			0.3mg
Vitamin B6			0.07mg
Total Folate			99µg
Folic Acid			72µg
Food Folate			27µg
Folate DFE			149µg
Total Choline			20.3mg
Beta Carotene			3µg
Lutein + zeaxanthin			73µg
Vitamin E			0.36mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 100 g

Cal: 13.5 %
Fat: 3.7 %
Carb: 16 %
Prot: 26.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.3%)
Fat (6.9%)
Protein (19.8%)

Food With Similar Nutrition To Usda Bread, protein, toasted (includes gluten)

Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes (south africa)
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Kellogg's All bran original (brasil)
(40 g):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

Brand: Betty Bossi
Kellogg's All bran original - rico em fibras
(40 g):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Kellogg's All-bran hi-fibre
(40 g):
Calories 113, Total Fat 1, Total Carbs 19, Protein 6

Cal 113, Fat 1, Carbs 19, Prot 6

Brand: Kellogg's
Kellogg's All-bran original 465g
(40 g 1 xicara):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's

Usda Bread, protein, toasted (includes gluten) Good and Bad Points

Add your comment

User Reviews of bread, protein, toasted (includes gluten)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!