Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

328Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 4.75 slice regular
Calories 328.32 Kcal (1375 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Saturated Fat 1.08g 5%
Sodium 471.96mg 20%
Potassium 285mg 6%
Total Carbs 53.71g 18%
Sugars 7.91g 32%
Dietary Fiber 9.23g 37%
Protein 16.55g 33%
Vitamin C 0.1mg 0%
Iron 3.1mg 17%
Calcium 126.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 114 g
  • Cal: 16.4 %
  • Fat: 8.1 %
  • Carb: 17.9 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (13.7%)
  • Protein (20.7%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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