Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

82Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 1 oz
Calories 81.65 Kcal (342 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.27g 1%
Sodium 117.37mg 5%
Potassium 70.88mg 2%
Total Carbs 13.36g 4%
Sugars 1.97g 8%
Dietary Fiber 2.3g 9%
Protein 4.12g 8%
Iron 0.8mg 4%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 28.35 g
  • Cal: 4.1 %
  • Fat: 2 %
  • Carb: 4.5 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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