Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

829Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 12 slice regular
Calories 829.44 Kcal (3473 kJ)
Calories from fat 119.23 Kcal
% Daily Value*
Total Fat 13.25g 20%
Saturated Fat 2.74g 14%
Sodium 1192.32mg 50%
Potassium 720mg 15%
Total Carbs 135.68g 45%
Sugars 19.99g 80%
Dietary Fiber 23.33g 93%
Protein 41.82g 84%
Vitamin C 0.3mg 0%
Iron 7.8mg 44%
Calcium 319.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (829 calories) 288 g
  • Cal: 41.5 %
  • Fat: 20.4 %
  • Carb: 45.2 %
  • Prot: 83.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (14.1%)
  • Protein (20.3%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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