Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

691Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 10 slice regular
Calories 691.2 Kcal (2894 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 17%
Saturated Fat 2.28g 11%
Sodium 993.6mg 41%
Potassium 600mg 13%
Total Carbs 113.06g 38%
Sugars 16.66g 67%
Dietary Fiber 19.44g 78%
Protein 34.85g 70%
Vitamin C 0.2mg 0%
Iron 6.5mg 36%
Calcium 266.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 240 g
  • Cal: 34.6 %
  • Fat: 17 %
  • Carb: 37.7 %
  • Prot: 69.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (14.3%)
  • Protein (20.3%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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