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Calories in Chateau Bread dumplings

Serving size

200Calories

All Chateau Products Nutrition

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How many calories should you eat?

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Amount Per 4 dumplings
Calories	200 Kcal (837 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	410mg	17%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 79.4 g

Cal: 10 %
Fat: 2.3 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (8.7%)
Protein (13.6%)

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Chateau Bread dumplings Good and Bad Points

200 - 300 kcals
low fat
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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