Calories in Whole Foods Market Brazil nuts whole

170Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Brazil nuts whole

Amount Per 26 pieces
Calories 170 Kcal (712 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 170mg 7%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (57.9%)
  • Protein (11.7%)
Whole Foods Market Brazil nuts whole Good and Bad Points
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