Calories in Dia Bran toast

141Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dia Bran toast

Amount Per 2 slices
Calories 141 Kcal (590 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 630mg 26%
Total Carbs 28g 9%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 141 calories

Let's Burn 141 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 20 g
  • Cal: 7.1 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (6.6%)
  • Protein (11.7%)
Dia Bran toast Good and Bad Points
Add your comment
User Reviews of bran toast
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top