Calories in Compliments Bran muffin

160Calories
How many calories should you eat?
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Nutrition Facts Compliments Bran muffin

Amount Per 1 muffin
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 230mg 10%
Potassium 150mg 3%
Total Carbs 27g 9%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 4.9 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (23.1%)
  • Protein (7.7%)
Compliments Bran muffin Good and Bad Points
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