Calories in Kellogg's Eggo waffles - nutri-grain blueberry

180Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Eggo waffles - nutri-grain blueberry

Amount Per 2 waffles
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 370mg 15%
Potassium 105mg 2%
Total Carbs 31g 10%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 70 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (24.3%)
  • Protein (8.6%)
Kellogg's Eggo waffles - nutri-grain blueberry Good and Bad Points
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