Calories in Kellogg's Bran flakes 80g

Serving size

261Calories

All Kellogg's Products Nutrition

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Amount Per 80 g
Calories	261 Kcal (1093 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	54g	18%
Sugars	19g	76%
Dietary Fiber	12g	48%
Protein	8g	16%
Iron	11.5mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 80 g

Cal: 13.1 %
Fat: 3.1 %
Carb: 18 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (6.8%)
Protein (12%)

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Kellogg's Bran flakes 80g Good and Bad Points

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