Calories in Kellogg's Bran flakes 40g

Serving size

142Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 40 g
Calories	142 Kcal (595 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	27g	9%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	4g	8%
Iron	5.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 40 g

Cal: 7.1 %
Fat: 1.5 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (6.8%)
Protein (12%)

Food With Similar Nutrition To Kellogg's Bran flakes 40g

Full Circle All natural 5-grain blend
(1/4 cup dry):
Calories 280, Total Fat 2, Total Carbs 57, Protein 9

Cal 280, Fat 2, Carbs 57, Prot 9

Brand: Full Circle
Kellogg's All bran strawberry bites
(1/2 cup):
Calories 170, Total Fat 1, Total Carbs 39, Protein 4

Cal 170, Fat 1, Carbs 39, Prot 4

Brand: Kellogg's
Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
(1 link):
Calories 120, Total Fat 5, Total Carbs 2, Protein 17

Cal 120, Fat 5, Carbs 2, Prot 17

Brand: Chateau Royal
Kellogg's All-bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
All-bran Strawberry bites cereal
(1/2 cup):
Calories 170, Total Fat 1, Total Carbs 39, Protein 4

Cal 170, Fat 1, Carbs 39, Prot 4

Brand: All-bran
Eldorado All bran
(100 g):
Calories 330, Total Fat 2, Total Carbs 66, Protein 11

Cal 330, Fat 2, Carbs 66, Prot 11

Brand: Eldorado
Kellogg's All bran wheat flakes
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Kellogg's All bran wheat flakes (with added bran)
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's

Kellogg's Bran flakes 40g Good and Bad Points

Add your comment

User Reviews of bran flakes 40g

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!