Calories in K&W Cafeteria Bran flake & mollasses muffin

437Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Bran flake & mollasses muffin

Amount Per 1 serving
Calories 437 Kcal (1830 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 109mg 36%
Sodium 740mg 31%
Total Carbs 68g 23%
Sugars 38g 152%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (437 calories) 0 g
  • Cal: 21.9 %
  • Fat: 24.6 %
  • Carb: 22.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (32.7%)
  • Protein (5.5%)
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