Calories in Fiber Rich Bran crispbread sunflower seeds

2012Calories
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Nutrition Facts Fiber Rich Bran crispbread sunflower seeds

Amount Per 2 crackers
Calories 2012 Kcal (8424 kJ)
Calories from fat 855 Kcal
% Daily Value*
Total Fat 95g 146%
Saturated Fat 22g 110%
Cholesterol 383mg 128%
Potassium 8150mg 173%
Total Carbs 147g 49%
Sugars 82g 328%
Dietary Fiber 21g 84%
Protein 167g 334%
Vitamin C 1.8mg 3%
Vitamin A 30mg 1000%
Iron 12.2mg 68%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

101%
of RDI* (2012 calories) 29.6 g
  • Cal: 100.6 %
  • Fat: 146.2 %
  • Carb: 49 %
  • Prot: 334 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (40.5%)
  • Protein (31.6%)
Fiber Rich Bran crispbread sunflower seeds Good and Bad Points
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