Braised steak in a rich onion gravy Calories

Calories in Iceland Braised steak in a rich onion gravy

Serving size

398Calories

All Iceland Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pouch
Calories	398 Kcal (1666 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Total Carbs	21g	7%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 350 g

Cal: 19.9 %
Fat: 16.9 %
Carb: 7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.1%)
Fat (24.8%)
Protein (54.1%)

Food With Similar Nutrition To Iceland Braised steak in a rich onion gravy

Its All Good Veggie chick 'n good stuff
(25 oz):
Calories 160, Total Fat 5, Total Carbs 8.9, Protein 19

Cal 160, Fat 5, Carbs 8.9, Prot 19

Brand: Its All Good
Kretschmar All natural applewood smoked ham
(2 oz):
Calories 70, Total Fat 2, Total Carbs 3, Protein 10

Cal 70, Fat 2, Carbs 3, Prot 10

Brand: Kretschmar

Iceland Braised steak in a rich onion gravy Good and Bad Points

Add your comment

User Reviews of braised steak in a rich onion gravy

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!