Calories in Cooking Light Braised kale

88Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Braised kale

Amount Per 1 cup
Calories 88 Kcal (368 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 173mg 7%
Total Carbs 15g 5%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.4mg 2%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 237 g
  • Cal: 4.4 %
  • Fat: 4.6 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (25.2%)
  • Protein (18.7%)
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