Calories in Natural Ovens Bakery Brainy bagel

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	270mg	11%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (11.7%)
Protein (19%)

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