Calories in Usda Boysenberries, canned, heavy syrup

374Calories

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Nutrition Facts Usda Boysenberries, canned, heavy syrup

Amount Per 425 g
Calories 374 Kcal (1566 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 12.75mg 1%
Potassium 382.5mg 8%
Total Carbs 94.82g 32%
Dietary Fiber 11.05g 44%
Protein 4.21g 8%
Vitamin C 26.4mg 44%
Iron 1.8mg 10%
Calcium 76.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 425 g
  • Cal: 18.7 %
  • Fat: 0.8 %
  • Carb: 31.6 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Fat (2.2%)
  • Protein (4%)
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