Calories in Freshdirect Bottom round rump roast beef

642Calories
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Nutrition Facts Freshdirect Bottom round rump roast beef

Amount Per 1 lb
Calories 642.12 Kcal (2688 kJ)
Calories from fat 216.72 Kcal
% Daily Value*
Total Fat 24.08g 37%
Saturated Fat 8.03g 40%
Cholesterol 301mg 100%
Sodium 260.86mg 11%
Protein 100.33g 201%
Iron 9mg 50%
Calcium 80.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (642 calories) 453.5 g
  • Cal: 32.1 %
  • Fat: 37 %
  • Carb: 0 %
  • Prot: 200.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.1%)
  • Protein (64.9%)
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