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bordeaux cookies Pepperidge Farm Nutrition info

Calories in Pepperidge Farm Bordeaux cookies

Serving size

137Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	136.5 Kcal (571 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Saturated Fat	3.68g	18%
Cholesterol	10.5mg	4%
Sodium	99.75mg	4%
Total Carbs	19.95g	7%
Sugars	12.6g	50%
Protein	2.1g	4%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 28.35 g

Cal: 6.8 %
Fat: 8.1 %
Carb: 6.7 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (33.8%)
Protein (6%)

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Pepperidge Farm Bordeaux cookies Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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