Bonless skinless chicken tenders Calories

Calories in Southern Home Bonless skinless chicken tenders

Serving size

441Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	441.46 Kcal (1848 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	220.73mg	74%
Sodium	1163.85mg	48%
Protein	88.29g	177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 453.5 g

Cal: 22.1 %
Fat: 6.2 %
Carb: 0 %
Prot: 176.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.3%)
Protein (90.7%)

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Southern Home Bonless skinless chicken tenders Good and Bad Points

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