Calories in Thorn Apple Valley Boneless smoked cooked ham

130Calories
How many calories should you eat?
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Nutrition Facts Thorn Apple Valley Boneless smoked cooked ham

Amount Per 3 oz
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 880mg 37%
Total Carbs 9g 3%
Sugars 5g 20%
Protein 10g 20%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 85 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (41.5%)
  • Protein (30.8%)
Thorn Apple Valley Boneless smoked cooked ham Good and Bad Points
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