Calories in Appleton Farms Boneless sliced ham

80Calories
How many calories should you eat?
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Nutrition Facts Appleton Farms Boneless sliced ham

Amount Per 3 oz
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 760mg 32%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 14g 28%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 84 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (12.3%)
  • Protein (76.7%)
Appleton Farms Boneless sliced ham Good and Bad Points
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