Boneless skinless chicken breasts with rib meat Calories

Calories in Ralphs Boneless skinless chicken breasts with rib meat

Serving size

210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	105mg	35%
Sodium	320mg	13%
Protein	41g	82%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 202 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 0 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.5%)
Protein (78.5%)

Food With Similar Nutrition To Ralphs Boneless skinless chicken breasts with rib meat

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

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Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
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Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
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Tyson 100% all natural chicken breasts boneless skinless, with rib meat
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Walnut Creek Foods All natural chicken
(3 oz):
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Tyson All natural boneless skinless chicken breasts
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Ralphs Boneless skinless chicken breasts with rib meat Good and Bad Points

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