Boneless, skinless, chicken breast (accurate) Calories

Calories in Kirkland Signature Boneless, skinless, chicken breast (accurate)

Serving size

105Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	105 Kcal (440 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	55mg	18%
Sodium	40mg	2%
Protein	24g	48%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 113 g

Cal: 5.3 %
Fat: 1.5 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

Food With Similar Nutrition To Kirkland Signature Boneless, skinless, chicken breast (accurate)

Tyson Fresh all natural chicken breast tenderloins
(16 oz):
Calories 100, Total Fat 0.5, Total Carbs 0, Protein 22

Cal 100, Fat 0.5, Carbs 0, Prot 22

Brand: Tyson
Eating Right All-natural chicken breast boneless, skinless (breast, tenderloins, etc)
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 26

Cal 110, Fat 1, Carbs 0, Prot 26

Brand: Eating Right
Natures Basket All natural chicken breast
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 26

Cal 110, Fat 1, Carbs 0, Prot 26

Brand: Natures Basket
Natures Basket All natural fresh chicken
(1/2 cup cooked):
Calories 100, Total Fat 1, Total Carbs 0, Protein 25

Cal 100, Fat 1, Carbs 0, Prot 25

Brand: Natures Basket
Jennie-o All natural turkey loin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Jennie-o
Perdue All natural chicken/skinless and boneless(costco)
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Perdue
Tyson All natural chicken tenders - uncooked
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 26

Cal 110, Fat 1, Carbs 0, Prot 26

Brand: Tyson
Amish Valley All natural boneless skinless chicken tenders
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 25

Cal 110, Fat 1, Carbs 0, Prot 25

Brand: Amish Valley
Ocean Eclipse Mahi mahi wild caught all natural
(4 oz):
Calories 96, Total Fat 1, Total Carbs 0, Protein 24

Cal 96, Fat 1, Carbs 0, Prot 24

Brand: Ocean Eclipse
Giant All Natural 99% Fat Free Boneless Tender Chicken
(4 oz):
Calories 110, Total Fat 0.5, Total Carbs 0, Protein 26

Cal 110, Fat 0.5, Carbs 0, Prot 26

Brand: Giant

Kirkland Signature Boneless, skinless, chicken breast (accurate) Good and Bad Points

Add your comment

User Reviews of boneless, skinless, chicken breast (accurate)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!