Calories in Food com Boneless pork chops with spicy rub

412Calories
How many calories should you eat?
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Nutrition Facts Food com Boneless pork chops with spicy rub

Amount Per 1 pork chop
Calories 412 Kcal (1725 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 137mg 46%
Sodium 725mg 30%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 227 g
  • Cal: 20.6 %
  • Fat: 38.5 %
  • Carb: 0 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.3%)
  • Protein (42.7%)
Food com Boneless pork chops with spicy rub Good and Bad Points
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