Calories in Farmer John Boneless pork chop salsa verda

190Calories
How many calories should you eat?
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Nutrition Facts Farmer John Boneless pork chop salsa verda

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 690mg 29%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 21g 42%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 1 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (50.8%)
  • Protein (43.1%)
Farmer John Boneless pork chop salsa verda Good and Bad Points
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