Calories in GFS Boneless pork chop

Serving size

200Calories

All GFS Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	500mg	21%
Protein	25g	50%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 113 g

Cal: 10 %
Fat: 16.9 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.7%)
Protein (50.3%)

Food With Similar Nutrition To GFS Boneless pork chop

Maruzzella Tonno all'olio di oliva
(100 g):
Calories 186, Total Fat 10, Total Carbs 0, Protein 24

Cal 186, Fat 10, Carbs 0, Prot 24

Brand: Maruzzella
Tender Bison All natural ground bison
(4 oz):
Calories 200, Total Fat 11, Total Carbs 0, Protein 24

Cal 200, Fat 11, Carbs 0, Prot 24

Brand: Tender Bison
Stop & Shop All natural split chicken breasts with ribs
(4 oz):
Calories 190, Total Fat 10, Total Carbs 0, Protein 23

Cal 190, Fat 10, Carbs 0, Prot 23

Brand: Stop & Shop
Giant All Natural Split Breasts With Ribs Chicken
(4 oz):
Calories 190, Total Fat 10, Total Carbs 0, Protein 23

Cal 190, Fat 10, Carbs 0, Prot 23

Brand: Giant
Echo Falls All natural wild alaska sockeye smoked salmon
(2 oz):
Calories 90, Total Fat 5, Total Carbs 0, Protein 12

Cal 90, Fat 5, Carbs 0, Prot 12

Brand: Echo Falls

GFS Boneless pork chop Good and Bad Points

Add your comment

User Reviews of boneless pork chop

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!