Calories in Vermont Smoke and Cure Boneless ham

130Calories
How many calories should you eat?
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Nutrition Facts Vermont Smoke and Cure Boneless ham

Amount Per 3 oz
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 1000mg 42%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 16g 32%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 85 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (48.1%)
  • Protein (48.9%)
Vermont Smoke and Cure Boneless ham Good and Bad Points
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