Calories in Freshdirect Boneless fresh ham

300Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Boneless fresh ham

Amount Per 1 medium
Calories 300 Kcal (1256 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 60mg 3%
Protein 19g 38%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 113 g
  • Cal: 15 %
  • Fat: 36.9 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74%)
  • Protein (26%)
Freshdirect Boneless fresh ham Good and Bad Points
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