Calories in Vital Choice Boneless and skinless sardines

125Calories
How many calories should you eat?
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Nutrition Facts Vital Choice Boneless and skinless sardines

Amount Per 0.5 can,
Calories 125 Kcal (523 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 180mg 8%
Protein 15g 30%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 62 g
  • Cal: 6.3 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.2%)
  • Protein (48.8%)
Vital Choice Boneless and skinless sardines Good and Bad Points
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