Calories in Ensure Bone health shake homemade vanilla

220Calories
How many calories should you eat?
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Nutrition Facts Ensure Bone health shake homemade vanilla

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 290mg 12%
Total Carbs 31g 10%
Sugars 19g 76%
Protein 10g 20%
Vitamin C 52.5mg 88%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (24.8%)
  • Protein (18.3%)
Ensure Bone health shake homemade vanilla Good and Bad Points
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