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bologna, pork and turkey, lite usda Nutrition info

Calories in Usda Bologna, pork and turkey, lite

Serving size

957Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	956.89 Kcal (4006 kJ)
Calories from fat	655.49 Kcal
		% Daily Value*
Total Fat	72.83g	112%
Saturated Fat	24.76g	124%
Cholesterol	358.27mg	119%
Sodium	3247.06mg	135%
Potassium	625.83mg	13%
Total Carbs	15.65g	5%
Protein	59.23g	118%
Iron	5.2mg	29%
Calcium	217.7mg	22%

Water			294.18545g
Ash			11.6096g
Magnesium			77.095mg
Phosphorus			426.29mg
Zinc			3.31055mg
Copper			0.3628mg
Manganese			0.7256mg
Selenium			25.396µg
Thiamine			0.7256mg
Riboflavin			0.4535mg
Niacin			13.92245mg
Pantothenic Acid			1.5419mg
Vitamin B6			0.7256mg
Total Folate			81.63µg
Food Folate			81.63µg
Folate DFE			81.63µg
Vitamin B12			1.31515µg
Retinol			4.535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.2, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 957 calories

Let's Burn 957 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (957 calories) 453.5 g

Cal: 47.8 %
Fat: 112 %
Carb: 5.2 %
Prot: 118.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.7%)
Fat (68.7%)
Protein (24.7%)

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Usda Bologna, pork and turkey, lite Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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