Calories in Usda Bluefish

562Calories

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Nutrition Facts Usda Bluefish

Amount Per 1 lb
Calories 562.34 Kcal (2354 kJ)
Calories from fat 173.06 Kcal
% Daily Value*
Total Fat 19.23g 30%
Saturated Fat 4.17g 21%
Cholesterol 267.57mg 89%
Sodium 272.1mg 11%
Potassium 1687.02mg 36%
Protein 90.88g 182%
Vitamin A 0.5mg 18%
Iron 2.2mg 12%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 453.5 g
  • Cal: 28.1 %
  • Fat: 29.6 %
  • Carb: 0 %
  • Prot: 181.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32%)
  • Protein (68%)
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