Calories in Usda Bluefish

422Calories

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Nutrition Facts Usda Bluefish

Amount Per 12 oz
Calories 421.6 Kcal (1765 kJ)
Calories from fat 129.74 Kcal
% Daily Value*
Total Fat 14.42g 22%
Saturated Fat 3.13g 16%
Cholesterol 200.6mg 67%
Sodium 204mg 9%
Potassium 1264.8mg 27%
Protein 68.14g 136%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 340 g
  • Cal: 21.1 %
  • Fat: 22.2 %
  • Carb: 0 %
  • Prot: 136.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.7%)
  • Protein (68.3%)
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