Calories in Usda Bluefish

351Calories

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Nutrition Facts Usda Bluefish

Amount Per 10 oz
Calories 351.33 Kcal (1471 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 18%
Saturated Fat 2.61g 13%
Cholesterol 167.17mg 56%
Sodium 170mg 7%
Potassium 1054mg 22%
Protein 56.78g 114%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (351 calories) 283.33 g
  • Cal: 17.6 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 113.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.1%)
  • Protein (67.9%)
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