Calories in Usda Bluefish

281Calories

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Nutrition Facts Usda Bluefish

Amount Per 0.5 lb
Calories 281.17 Kcal (1177 kJ)
Calories from fat 86.53 Kcal
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 2.09g 10%
Cholesterol 133.78mg 45%
Sodium 136.05mg 6%
Potassium 843.51mg 18%
Protein 45.44g 91%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 226.75 g
  • Cal: 14.1 %
  • Fat: 14.8 %
  • Carb: 0 %
  • Prot: 90.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
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